head afire

author of wellness books and books about Irish culture.

Better the good thing that is

There is the old Irish proverbial wisdom that states ‘Is feárr an mhaith atá ná an dá mhaith a bhí – Better the good thing that is than two good things that were’. It not only advocates avoiding nostalgia or sidestepping prompts to rumination but it advocates dealing with the reality of now, the positivity […]

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are you experienced?

The world is in crisis amidst this pandemic and we are all experiencing an array of emotions and rationales. Some can easily comply with the tight safety restrictions, others are climbing the walls. Some are missing their every day experiences –  of going for a coffee or jog along the scenic route, even just the […]

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