sowing the seeds of mindfulness

Seeds of Mindfulness: 101 Mindful Moments in the Garden, by Fiann Ó Nualláin offers readers and
gardeners alike tools for making this idyllic pastime deeply enriching and rewarding. The author of By
Time Is Everything Revealed (also published by Ixia Press), shares his knowledge of gardening and
mindfulness practices to help readers tap into the many benefits of the two popular interests
– Ixia press.

Beautifully designed and split into easily digestible bits of wisdom, Seeds of Mindfulness will have
gardeners, self-help seekers, and mindfulness practictioners rejoicing with these enlightening and
inspired teachings
– Dover publishing

Never has the garden been such a solace… a timely read. – Irish Examiner.

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