overcoming anxiety

tie the haystacks

There is an interesting proverb that pertains to anxiety and worries; Níl aon ghá le heagla roimh neart na gaoithe má tá do chuid choca féir ceangailte síos – There’s no need to fear an ill wind if your haystacks are tied down. It reminds us that there is no need to fret if we […]


be the fox

There is old Irish proverb that states ‘Chan fhuair an madra rua teachdaire a riamh a b’fhearr ná é féin – The fox never found a better messenger than himself’. It is one that reminds how clever the fox is – to be so self-contained and present to his own needs but also wise to […]