mental wellness

sowing the seeds of mindfulness

Seeds of Mindfulness: 101 Mindful Moments in the Garden, by Fiann Ó Nualláin offers readers andgardeners alike tools for making this idyllic pastime deeply enriching and rewarding. The author of ByTime Is Everything Revealed (also published by Ixia Press), shares his knowledge of gardening andmindfulness practices to help readers tap into the many benefits of […]

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