head afire

author of wellness books and books about Irish culture.

By time is everything revealed

Explore an exciting new book from ixia press – all about how to become more mindful and emotionally resilient through the wisdom of  ancient Irish proverbs. Available from all good bookstores and online retailers.   Ixia press (a Dover Imprint) presents inspiring books on leadership, business, spirituality, and wellness that foster a spirit of personal […]

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The power of three

The three good reasons of mindfulness.  Trí saghas incheann: inchinn reatha, inchinn cloiche, inchinn chéarach – The three kinds of brains: a running brain, a rock brain, a wax brain. In Ireland we have a long tradition of triads – poetic, insights clustered in threes; like the one quoted above. Three is quite a sacred […]

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