mindfulness

learn a better life

The truth of the Irish proverb As an obair do fachtar an fhogh-luim Learning comes through work is that you can study the theoretics of car mechanics, quantum mechanics, bricklaying or physiotherapy but it is only in the real world of it, comes the confidence and flexing of skills that make one competent at it. […]

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Keep hold of the bone

There is great wisdom in the Irish proverb Cuinnibh an cnámh is leanfaidh an madra thu – Keep hold of the bone and the dog will follow you. This proverb may echo down from a time when the domestication of wild dogs into guard and hunting dogs was a momentous advantage to the survival and […]

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are you experienced?

The world is in crisis amidst this pandemic and we are all experiencing an array of emotions and rationales. Some can easily comply with the tight safety restrictions, others are climbing the walls. Some are missing their every day experiences –  of going for a coffee or jog along the scenic route, even just the […]

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Éist le fuaim

There is a beautiful Irish proverb that’s says Éist le fuaim na habhann agus gheobhfaidh tú breac – Listen to the sound of the river and you will catch a trout. Now maybe it is about how to get your supper but it is also about the wisdom of being present, of using the senses […]

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